Music Nourishes your Soul

Music moves us. It inspires us and reaches our deepest being. Music is a bridge that connects us with our self and others. It can be a catalyst for meditation, creativity, and spiritual expression. If anyone has been so lucky to be in the presence of the talented Kathy McTavish while playing her cello you've witnessed this experience. When Kathy plays her cello, they are one, and if you allow your self to let go and be present with the experience you'll find yourself at one with the experience and universe as well. It truly is a divine expression of the "oneness" we all seek. It's much more than a musical experience, it's an expression of sound... it is an expression of Om.

The Yogi's have used sound since the beginning of time to transcend boundaries. Om (Aum) in Yoga is referred to as the soundless sound. It is called the seed sound of the Universe.

"The universal AUM, put forth by the Supreme, is an infinite Ocean. The individual AUM, chanted by man, is a drop in that Ocean. It cannot be separated from the Ocean but nevertheless even the tiniest drop can claim the Ocean as its very own. Chanting AUM, man touches and calls forth the cosmic vibration of the Supreme Sound. When one can hear the Soundless Sound within oneself, when one can identify oneself with it, when one can live within the AUM, one can be freed from the fetters of ignorance and realise the Supreme within and without." Sri Chimnoy

We invite you to join the Spiritual Deli and Kathy McTavish in some Om experiences, expressing the Soundless Sound within your self.

• Cello Yoga Flow, Tuesdays, 4-6 PM. Kathy plays cello while Nicole Hanger leads the class through a yoga flow in silence.
• Creative Flow, 2nd Fridays of the month, 6-8 PM. Kathy plays cello, Jodi Christensen leads a meditation to get your creative juices flowing, then we engage in some creative activities with guest Artist.

Come swim in the infinite Ocean!
spiritualdeli.com